You constantly hear people joking about being “addicted to Facebook” or other sites on the Web, but could it be true? On social networking sites like Facebook, users are constantly updated about what their friends online are doing. Is it possible to have a severe addiction to the Internet like it is alcohol or some other substance? Researchers have classified internet addictions like any other addiction. They define it “by compulsive loss of impulse control resulting in damage to the user and his or her relationships, schoolwork, or employment.” (www.safetyweb.com)
Cyber addition has come to the public’s attention recently, though there is not a lot of research on the subject at the moment. Hattie Kauffman, a CBS News National Correspondent, went to UCLA and interviewed a few students. Kauffman asked the students if they’ve ever felt they’ve spent too much time on the web. The students agreed. Jessica Doing, a graduate student admitted to spending too much time on Facebook and procrastinated finishing her thesis. Herman Rolises Rodrigues, a graphic design major said that he once spent an entire night just customizing his profile page. Is this a sign of addiction or just poor management skills?
Almost every study conducted for cyber addition has found a direct association between age and Internet addiction, as well as between age and neglect of work. The studies have found that teenagers and young adults are more likely to be addicted to the Internet than other age groups, and are more likely to neglect school or employment work than older adults that suffer from this addiction. “In fact, in the most widely recognized study of its kind, age was the only factor that was a direct and constant contribution to cyber addition across all other factors.” (www.safetyweb.com)
Another perspective on the same results has stated that this data might simply reveal teenagers and young adults as the “early adopters” to the internet craze. This would mean that they have found this addiction before the rest of the population. The question that arises out of this idea is if this addiction will become a “trend” and spread to the rest of the population or just stay within the young generation. How will this affect the adult lives of these teens and young adults?
With these new findings and studies about cyber addition, it is antagonizing the internet and making it a thing to be feared. This is an unfair view, there are many great things that the internet and social networks can do for us, such as helping us keep in touch with friends that live in other parts of the world. As with most things in life, internet use is fine in moderation. You probably don’t have a problem as long as you can set limits and prevent yourself from browsing Facebook when you should really be getting your work done.
Natali del Conte, the Senior Editor of CNET.com said that “If you can’t function in your real life without the social networks, then there’s a problem.” Del Conte offers a few preventative recommendations if you need help dealing with internet addiction. You can set limits for yourself and associate social networking as a leisure activity by only allowing yourself to view Facebook during your lunch or coffee break. You can turn off the e-mail notifications that sites send you to resist the temptation to visit those sites. When you are working on your computer, don’t leave an extra tab open with Facebook or other sites running. A study conducted by Salary.com found that Americans spend about 1.7 hours of their work day procrastinating on the internet. Lastly, don’t add social network’s mobile applications onto your phone.
These are all helpful tips in preventing sever cyber addiction. As long as your internet use is not affecting your work and you can still have relationships in the real world, then there is no problem. The internet should be seen as a resourceful tool (ironically I found my information about internet addiction on the internet) but if you are spending 30 or 40 hours a week fooling around on the internet, then you might want to apply some of the steps previously mentioned to help get your life out of cyber space and back into real world.
http://www.cbsnews.com/2100-500202_162-4205009.html?tag=contentMain;contentBody